Individual Therapy

The knowledge of yourself will always bring the results you need. When we understand the reasons and underlying belief systems that have created the moments of our life, we cultivate the foundation for personal growth/awareness and empower ourselves to choose the life we want. With additional skills and information, we build upon our strengths and develop compassion for our vulnerabilities.  This takes a great deal of courage and perseverance.

Providing ourselves with this gift of time allows us to slow down and really understand why we choose the behaviours that we do and the thoughts that contribute to those actions.

  • Do those thoughts produce the outcomes we want?
  • Do they create more understanding in our life?
  • Do they provide us with the peace we desire?
  • Do they contribute to creating more love in our relationships?

I work with clients who are looking for short-term work on specific concerns, as well as those who are looking to explore shifting life-long patterns and beliefs that may be affecting their ability to move forward.

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.

James Neil Hollingworth